Community rules

Last updated 13 November 2026

The Kilo & Fork community is for encouraging each other. Everyone agrees to these rules before they post or comment.

1. Be kind. No insults, harassment, hate or slurs — about anyone’s body, race, religion, gender, sexuality or disability.
2. Keep it safe. No crash diets, extreme fasting, diet pills or unprescribed drugs, and no encouraging self-harm or disordered eating.
3. Keep it clean. No nudity or sexual content, including in progress photos.
4. No spam, selling or links to other services.
5. Respect privacy. Only share your own photos and details.

How we keep it safe

• Slurs and abusive phrases are blocked before they’re posted.
• You can report any post, comment or member. Content reported by several people is hidden until our team reviews it, and reports about self-harm are looked at first.
• You can block anyone. Blocked members can’t see your posts or profile, and any friendship is removed. They aren’t told.
• Members under 18 only share with friends and can’t post photos.
• We remove content that breaks the rules, and suspend or ban accounts that keep breaking them.

If you’re struggling

If you or someone you know is struggling with food, body image or self-harm, you don’t have to deal with it alone:

• Beat eating disorder helpline: 0808 801 0677 (beateatingdisorders.org.uk)
• Samaritans, 24/7: 116 123
• In an emergency, call 999.